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BIOME movement
BIOME exercise
Access ADHD-centred exercise ideas that get you moving
[COMING SOON]
Sometimes you just need someone to help you get started and maintain momentum. That's why BIOME exercise provides exercise mini-sessions you can access whenever you need a little (or a lot of) extra motivation. Each bite-size movement is designed for ADHDers, and they respect the core principles of the BIOME movement approach. Join in with the "mini-moves", so you can experience the benefits that exercise can bring!
BIOME exercise respect that:
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Exercise inertia is real
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You know exercise is good for you
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You intend to do it
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You enjoy it once you get started
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Exercising with consistency can be hard
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